Fitness & Performance
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> Speedwork in DisquiseHills are our friends. Especially when they are used to replace intervals on the track.
> Lubricate well before use…Now that winter is here, let’s review a few sticking points…
> The Problem with Orthotic StudiesOrthotic studies I've read in my professional journals or elsewhere are "faulty", because in every study ever published, whether they use a custom, pre-fab or OTC type, the researchers only records what happens with that set.
Also:
> Dr. Kiper's Webpage
> Hot Weather RunningThere’s good and bad news about running in the heat.
Also:
> Run Injury Free with Jeff GallowayAlso:
> Training with Jeff Galloway
> Leg Length DiscrepanciesThere are two different types of leg length discrepancies: congenital and acquired.
> Tabloid TrainingRun a qualifying marathon - training only 3 days a week!
> Preparing for an Out-Of-Town RaceMany runners get so carried away when planning a trip to a race that they forget something. I know because I forgot my shoes once.
Also:
> Before Those First StepsAlso:
> Galloway Bulletin Board
> A new approach to strength training for runnersI have been a strength and conditioning specialist for over ten years and a runner/endurance athlete for six of those years. During that time a few things have become readily apparent to me.
Also:
> www.tothemaxfit.com
> The Truth Behind The Atkins, Zone, and South Beach DietsTraditional guidelines posted by the American Dietetic Association recommend that 45-65% of total calories be consumed in the form of carbohydrates, with guidelines for endurance athletes focusing on the latter end of these recommendations during training and competition.
Also:
> Peak Running Performance
> Orthotics Questions & AnswersCustom Ultralight Running & Walking Orthotics.....
Also:
> Doctors' Orthotics Web Site
> The Anatomy of a MedalOne of the most compelling success stories of the Athens Olympics was the performance of the U.S. Team in the Marathon. These outstanding performances were the result of not only exceptional talent and discipline on behalf of the athletes, but impeccable planning and application of 21st century sports science.
Also:
> Peak Running Performance
> Top 10 Training and Racing Tips
> Race Recovery
> The Long Run IS Your Marathon Training Program!Whatever your goal, the long run will help you more than any component of your running program.
Also:
> Before Those First StepsAlso:
> Galloway Bulletin Board
> Expert and timely Boston Marathon advice Also:
> Red Rock RunAlso:
> Running with Buddy (Part II)
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