Aches & Pains
> Orthotics - The criteria of the FitAny orthotic that is going to work has to address the underlying repetitive motion of “overpronation” (overpronation is the maximum range of motion the arch makes with each step, which results in, “wear and tear” over time).
> Leg Length DiscrepanciesThere are two different types of leg length discrepancies: congenital and acquired.
> The Fix: A Primer for Treating Running InjuriesOuch. In your enthusiasm for more miles, you've hurt yourself. Never fear, just about every running injury can be cured within a matter of weeks, and it all starts with these basic principles.
> The Comeback: Recovering from Running InjuriesNever mind the physical pain of the injury, the psychic pain of not being able to run can sometimes be even worse. Try our tips for surviving your recovery while still maintaining your fitness.
> An Ounce of PreventionThe best fix for running injuries is to avoid hurting yourself in the first place. It's not as difficult as you might think.
> Strong MedicineStrengthening exercises can prevent muscle imbalances that lead to running injuries. Try this routine of exercises to treat and prevent runners' ailments.
> Foot PainWith each of your feet pounding the ground some 800 times per mile, it's no wonder that they feel the occasional pang. Come here to diagnose and treat foot injury, including plantar fasciitis, heel spurs, flat feet and stress fractures.
> Ankle PainTips for diagnosing and treating ankle twists, sprains and breaks.
> Lower Leg PainDiscover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.
> Knee PainKnee injuries are neither inevitable nor debilitating for runners. In fact, most knee pain is easily corrected if properly managed.
> Upper Leg PainTips for identifying and overcoming hamstring, quadricep and groin injuries.
> Hip and Back PainA guide to the arcane and mysterious world of hip and back pain, with tips for treatment and recovery.
> Belly and Chest DiscomfortFrom the common side stitch to more indelicate gastrointestinal discomfort to the dreaded runner's nipple, these tips will help you prevent and overcome pain 'round your middle.
> Arch Support StrappingA guide to applying an arch strapping to help treat common foot injuries such as plantar fasciitis, heel spurs, flat feet and shin splints.
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